Create a Great Tasting Fruit Smoothie, Low in Calories! with Low-fat Blueberry Strawberry Fruit Shake for your Thanksgiving

Low-fat Blueberry Strawberry Fruit Shake - It’s always a great day to drink a shake. Why not make it healthy? We at HTR always focus on the latest healthy recipes to further benefit your life, while not leaving out that taste is a factor. Enjoy a nutritious and easy to make shake that is filled with delicious fruit. This shake tastes great and is perfect to drink any time.

Low Fat Blueberry Strawberry Fruit Shake

Preparation: 2-4 minutes
Total Time: 6-10 minutes max.
Servings: Up to 3-4 cups

Ingredients

(1) apple, stoned and cut in two, (OPTIONAL)

(1) ripe pear, cored and roughly chopped, (OPTIONAL)

(1 or 2) bananas, stems and top removed

(1) cup blueberry (fill up cup)

(1/2) cup strawberry

(1/2 – 1) cup ice (not crushed)

(1) tsp sugar, or sugar alternative like sweetener or honey

Directions

1. Blend all of the fruit until smooth.
2. Serve in glass
For any chunkier texture smoothie, slice additional bananas, put them inside your glass, fill using the smoothie and revel in.

Simple Directions

1. Among the simplest shakes I understand: blend 1 cup blueberry with a number of frozen bananas and 1/2 cup of milk (or soy milk). You can include 1 teaspoon of honey to sweeten it (in case your blueberry is actually ripe, you don’t have to do that)

Nutritional Information
Serving Size(approx.): 1 cup
80 calories
<1g fiber
3g carbohydrates
4g fat
2g protein

ENJOY!!!